WHAT IS COENZYME Q10 (COQ10)?

Coenzyme Q10 (or CoQ10) is a quinone, a substance that aids in providing energy to cells in all oxygen-breathing organisms. Researchers first discovered CoQ10 in 1957, naming it ubiquinone - the quinone found in every cell of the body (ubi = everywhere). Ubiquinones are lipophilic, water-insoluble substances that deliver electrical charges to the mitochondria, or powerhouses of the cells, to produce energy and sustain life. CoQ10 plays an important role as the coenzyme for at least three mitochondrial enzymes (complexes I, II and III) as well as enzymes in other parts of the cell.

Coenzyme Q10 is a pseudo vitamin that acts as a coenzyme in the body to facilitate a variety of critical functions. CoQ10 is crucial to synthesis adenosine triphosphate (ATP), which serves as the primary energy source for cells. ATP drives a number of biological processes including muscle contraction and the production of protein. Coenzyme Q10 is also a powerful antioxidant that supports a robust immune system.

Reindeer, beef, and pork hearts are the richest sources of CoQ10, followed by oily fish. About a hundred different food sources can provide CoQ10, but it is difficult to get a significant serving with some of the more appetizing ones.

POTENTIAL COENZYME Q10 BENEFITS

COENZYME Q10 AS AN ANTIOXIDANT

CoQ10 is a powerful antioxidant and protects the body from free radicals, compounds that can damage cell membranes. CoQ10 also protects cells from oxidative damage. As we age, particularly after age 30, CoQ10 levels begin to drop, leaving the body more susceptible to free radical damage. CoQ10 supplements may improve the appearance of skin by promoting antioxidant activity and reducing the damage of environmental factors like UV ray exposure.

COENZYME Q10 FOR HEART HEALTH

Coenzyme Q10 improves circulation throughout the body and helps mitochondria process fat and cholesterol more efficiently. It heightens the levels of blood and oxygen available for the heart to use. CoQ10 also supports heart health by reducing oxidative damage and maintaining optimal cellular energy. Taking CoQ10 with at least 600-800 IU of vitamin E daily, along with vitamin C and niacin, helps to optimize its usefulness.

CoQ10 synergizes well with alpha lipoic acid, l-carnitine, and creatine, as they all play a role in metabolizing energy.COQ10 SUPPLEMENT SYNERGY

COQ10 BENEFITS FOR MEN

Fertility levels decrease with age, with a notable decline starting at the age of 30. CoQ10 supplements exert antioxidant effects that protect sperm from free radical damage. Studies have also shown that Coenzyme Q10 boosts sperm concentrations and motility.

COQ10 BENEFITS FOR WOMEN

Coenzyme Q10 can support fertility in women as well. The body is less able to protect eggs from oxidative damage over time. Taking CoQ10 supplements increases the body’s antioxidant defenses, which may improve the quality of eggs.